Joshua Matthews 3x2000m/5:00r row
6,000m
Meters
19:35.7
Time
1:37.9
Pace
516
Calories
190
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 34:35.7 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 137 |
February 10, 2022 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 6,000m | 1:37.9 | 372 | 1580 | 24 | 190 |
| 6:45.0 | 2,000m | 1:41.2 | 337 | 1460 | 22 | 182 |
| 6:33.4 | 2,000m | 1:38.3 | 368 | 1566 | 24 | 190 |
| 6:17.3 | 2,000m | 1:34.3 | 417 | 1735 | 27 | 198 |
| r160m |
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Workout Graph
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