Joshua Matthews 6x2:30/3:00r row
4,856m
Meters
15:00.0
Time
1:32.6
Pace
451
Calories
187
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 33:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 31 |
| Stroke Count | 577 |
| Drag Factor | 138 |
February 17, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,856m | 1:32.6 | 440 | 1813 | 31 | 187 |
| 2:30.0 | 801m | 1:33.6 | 426 | 1767 | 30 | 178 |
| 2:30.0 | 804m | 1:33.2 | 431 | 1783 | 30 | 183 |
| 2:30.0 | 808m | 1:32.8 | 438 | 1806 | 31 | 186 |
| 2:30.0 | 811m | 1:32.4 | 443 | 1823 | 30 | 188 |
| 2:30.0 | 816m | 1:31.9 | 451 | 1851 | 32 | 192 |
| 2:30.0 | 816m | 1:31.9 | 451 | 1851 | 33 | 192 |
| r796m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.