Joshua Matthews 6x2:30/2:30r row
4,848m
Meters
15:00.0
Time
1:32.8
Pace
449
Calories
187
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 30:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 32 |
| Stroke Count | 579 |
| Drag Factor | 138 |
February 23, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,848m | 1:32.8 | 438 | 1806 | 32 | 187 |
| 2:30.0 | 803m | 1:33.3 | 430 | 1778 | 31 | 179 |
| 2:30.0 | 806m | 1:33.0 | 434 | 1795 | 32 | 184 |
| 2:30.0 | 808m | 1:32.8 | 438 | 1806 | 32 | 187 |
| 2:30.0 | 809m | 1:32.7 | 439 | 1811 | 31 | 190 |
| 2:30.0 | 812m | 1:32.3 | 444 | 1828 | 33 | 191 |
| 2:30.0 | 809m | 1:32.7 | 439 | 1811 | 32 | 191 |
| r716m |
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Workout Graph
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