Joshua Matthews 30:00 row
8,839m
Meters
30:00.0
Time
1:41.8
Pace
717
Calories
190
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 139 |
February 26, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,839m | 1:41.8 | 332 | 1441 | 21 | 190 |
| 6:00.0 | 1,741m | 1:43.3 | 317 | 1389 | 20 | 178 |
| 12:00.0 | 1,751m | 1:42.7 | 322 | 1408 | 20 | 184 |
| 18:00.0 | 1,761m | 1:42.2 | 328 | 1427 | 21 | 193 |
| 24:00.0 | 1,774m | 1:41.4 | 335 | 1453 | 21 | 198 |
| 30:00.0 | 1,812m | 1:39.3 | 357 | 1528 | 22 | 201 |
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Workout Graph
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