Joshua Matthews 6x3:00/3:00r row
5,767m
Meters
18:00.0
Time
1:33.6
Pace
526
Calories
188
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 36:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 136 |
March 02, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,767m | 1:33.6 | 426 | 1767 | 31 | 188 |
| 3:00.0 | 961m | 1:33.6 | 426 | 1766 | 30 | 178 |
| 3:00.0 | 964m | 1:33.3 | 430 | 1780 | 30 | 185 |
| 3:00.0 | 966m | 1:33.1 | 433 | 1789 | 30 | 189 |
| 3:00.0 | 965m | 1:33.2 | 431 | 1784 | 31 | 192 |
| 3:00.0 | 955m | 1:34.2 | 418 | 1739 | 31 | 192 |
| 3:00.0 | 954m | 1:34.3 | 417 | 1734 | 32 | 192 |
| r295m |
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Workout Graph
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