Joshua Matthews 3x4000m/1:30r row
12,000m
Meters
43:36.0
Time
1:49.0
Pace
893
Calories
160
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,062m |
| Overall Time | 48:06.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 130 |
March 04, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.0 | 12,000m | 1:49.0 | 270 | 1230 | 20 | 160 |
| 14:35.3 | 4,000m | 1:49.4 | 267 | 1219 | 19 | 158 |
| 14:31.9 | 4,000m | 1:48.9 | 270 | 1230 | 20 | 161 |
| 14:28.8 | 4,000m | 1:48.6 | 273 | 1240 | 20 | 161 |
| r62m |
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Workout Graph
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