Joshua Matthews 6x3:00/2:30r row
5,761m
Meters
18:00.0
Time
1:33.7
Pace
525
Calories
191
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,379m |
| Overall Time | 33:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1762 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 136 |
March 09, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,761m | 1:33.7 | 425 | 1762 | 31 | 191 |
| 3:00.0 | 958m | 1:33.9 | 422 | 1752 | 31 | 180 |
| 3:00.0 | 959m | 1:33.8 | 423 | 1757 | 31 | 187 |
| 3:00.0 | 959m | 1:33.8 | 423 | 1757 | 31 | 192 |
| 3:00.0 | 959m | 1:33.8 | 423 | 1757 | 31 | 194 |
| 3:00.0 | 956m | 1:34.1 | 419 | 1743 | 30 | 197 |
| 3:00.0 | 969m | 1:32.8 | 437 | 1803 | 32 | 198 |
| r618m |
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Workout Graph
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