Joshua Matthews 45:12 row
12,009m
Meters
45:12.5
Time
1:52.9
Pace
850
Calories
149
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 126 |
March 11, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.5 | 12,009m | 1:52.9 | 243 | 1136 | 19 | 149 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 19 | 141 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 19 | 147 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 19 | 150 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 19 | 149 |
| 25:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 19 | 146 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 19 | 148 |
| 35:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 19 | 151 |
| 40:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 19 | 153 |
| 45:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 19 | 153 |
| 45:12.0 | 51m | 1:57.6 | 215 | 1039 | 21 | 151 |
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Workout Graph
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