Joshua Matthews 4x3:00/5:00r row
3,929m
Meters
12:00.0
Time
1:31.6
Pace
371
Calories
185
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 32:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1865 |
| Stroke Rate | 32 |
| Stroke Count | 538 |
| Drag Factor | 141 |
March 16, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,929m | 1:31.6 | 455 | 1865 | 32 | 185 |
| 3:00.0 | 982m | 1:31.6 | 455 | 1864 | 32 | 179 |
| 3:00.0 | 985m | 1:31.3 | 459 | 1879 | 32 | 185 |
| 3:00.0 | 983m | 1:31.5 | 456 | 1869 | 32 | 187 |
| 3:00.0 | 978m | 1:32.0 | 449 | 1845 | 33 | 188 |
| r1,184m |
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Workout Graph
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