Joshua Matthews v4000m/4:00r...3 row
8,500m
Meters
31:16.3
Time
1:50.3
Pace
626
Calories
155
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,719m |
| Overall Time | 43:16.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 141 |
March 22, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:16.3 | 8,500m | 1:50.3 | 260 | 1195 | 24 | 155 | |
| 14:53.6 | 4,000m | 1:51.7 | 251 | 1164 | 19 | 142 | |
| r: 4:00 | 16m | ||||||
| 1:30.7 | 500m | 1:30.7 | 469 | 1914 | 32 | 176 | |
| r: 4:00 | 189m | ||||||
| 14:52.0 | 4,000m | 1:51.5 | 252 | 1168 | 20 | 148 | |
| r: 4:00 | 14m | ||||||
| r219m |
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Workout Graph
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