Joshua Matthews 6x5:00/2:00r row
9,076m
Meters
30:00.0
Time
1:39.1
Pace
765
Calories
188
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,564m |
| Overall Time | 42:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 21 |
| Stroke Count | 587 |
| Drag Factor | 140 |
April 12, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,076m | 1:39.1 | 359 | 1535 | 21 | 188 |
| 5:00.0 | 1,499m | 1:40.0 | 349 | 1502 | 20 | 175 |
| 5:00.0 | 1,507m | 1:39.5 | 355 | 1521 | 21 | 184 |
| 5:00.0 | 1,511m | 1:39.2 | 358 | 1531 | 21 | 185 |
| 5:00.0 | 1,513m | 1:39.1 | 359 | 1536 | 21 | 191 |
| 5:00.0 | 1,518m | 1:38.8 | 363 | 1548 | 21 | 195 |
| 5:00.0 | 1,529m | 1:38.1 | 371 | 1575 | 21 | 196 |
| r488m |
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Workout Graph
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