Joshua Matthews 30:00 row
8,875
Meters
30:00.0
Time
1:41.4
Pace
726
Calories
187
Heart Rate
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 139 |
April 18, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,875 | 1:41.4 | 336 | 1455 | 20 | 187 |
| 6:00.0 | 1,752 | 1:42.7 | 323 | 1410 | 20 | 175 |
| 12:00.0 | 1,757 | 1:42.4 | 326 | 1420 | 20 | 182 |
| 18:00.0 | 1,765 | 1:41.9 | 330 | 1435 | 20 | 187 |
| 24:00.0 | 1,778 | 1:41.2 | 337 | 1460 | 20 | 194 |
| 30:00.0 | 1,823 | 1:38.7 | 364 | 1551 | 22 | 200 |
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Workout Graph
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