Joshua Matthews v12:00/2:00r...3 row
8,817m
Meters
30:00.0
Time
1:42.0
Pace
715
Calories
172
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,874m |
| Overall Time | 36:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 137 |
May 11, 2022 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,817m | 1:42.0 | 329 | 1432 | 21 | 172 | |
| 12:00.0 | 3,532m | 1:41.9 | 331 | 1437 | 20 | 195 | |
| r: 2:00 | 28m | ||||||
| 10:00.0 | 2,925m | 1:42.5 | 324 | 1416 | 21 | 195 | |
| r: 2:00 | 19m | ||||||
| 8:00.0 | 2,360m | 1:41.6 | 333 | 1445 | 21 | 127 | |
| r: 2:00 | 10m | ||||||
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.