Joshua Matthews v12:00/2:00r...3 row
8,817
Meters
30:00.0
Time
1:42.0
Pace
715
Calories
172
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,874 |
| Overall Time | 36:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 137 |
May 11, 2022 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,817 | 1:42.0 | 329 | 1432 | 21 | 172 | |
| 12:00.0 | 3,532 | 1:41.9 | 331 | 1437 | 20 | 195 | |
| r: 2:00 | 28 | ||||||
| 10:00.0 | 2,925 | 1:42.5 | 324 | 1416 | 21 | 195 | |
| r: 2:00 | 19 | ||||||
| 8:00.0 | 2,360 | 1:41.6 | 333 | 1445 | 21 | 127 | |
| r: 2:00 | 10 | ||||||
| r57 |
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Workout Graph
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