Joshua Matthews 30:00 row
8,793m
Meters
30:00.0
Time
1:42.3
Pace
710
Calories
190
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 139 |
May 16, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,793m | 1:42.3 | 326 | 1423 | 20 | 190 |
| 6:00.0 | 1,744m | 1:43.2 | 318 | 1395 | 20 | 177 |
| 12:00.0 | 1,748m | 1:42.9 | 321 | 1403 | 20 | 187 |
| 18:00.0 | 1,754m | 1:42.6 | 324 | 1414 | 20 | 192 |
| 24:00.0 | 1,758m | 1:42.3 | 326 | 1422 | 21 | 195 |
| 30:00.0 | 1,790m | 1:40.5 | 344 | 1484 | 21 | 202 |
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Workout Graph
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