Joshua Matthews 30:00 row
8,793m
Meters
30:00.0
Time
1:42.3
Pace
709
Calories
30
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 139 |
June 11, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,793m | 1:42.3 | 326 | 1423 | 21 | 30 |
| 6:00.0 | 1,743m | 1:43.2 | 318 | 1393 | 20 | 150 |
| 12:00.0 | 1,745m | 1:43.1 | 319 | 1397 | 20 | |
| 18:00.0 | 1,751m | 1:42.7 | 322 | 1408 | 20 | |
| 24:00.0 | 1,758m | 1:42.3 | 326 | 1422 | 21 | |
| 30:00.0 | 1,796m | 1:40.2 | 348 | 1496 | 22 |
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Workout Graph
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