Joshua Matthews 6x5:00/2:00r row
9,109m
Meters
30:00.0
Time
1:38.8
Pace
773
Calories
184
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,575m |
| Overall Time | 42:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 136 |
June 18, 2022 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,109m | 1:38.8 | 363 | 1548 | 20 | 184 |
| 5:00.0 | 1,499m | 1:40.0 | 349 | 1502 | 20 | 173 |
| 5:00.0 | 1,509m | 1:39.4 | 356 | 1526 | 21 | 180 |
| 5:00.0 | 1,517m | 1:38.8 | 362 | 1545 | 21 | 182 |
| 5:00.0 | 1,523m | 1:38.4 | 366 | 1560 | 21 | 187 |
| 5:00.0 | 1,524m | 1:38.4 | 367 | 1563 | 21 | 191 |
| 5:00.0 | 1,538m | 1:37.5 | 377 | 1598 | 21 | 194 |
| r466m |
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Workout Graph
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