Joshua Matthews 3x10:00/2:00r row
7,233m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
124
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,305m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 122 |
July 01, 2022 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,233m | 2:04.4 | 182 | 925 | 18 | 124 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 18 | 124 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 18 | 124 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 18 | 126 |
| r72m |
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Workout Graph
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