Joshua Matthews 3x15:00/1:30r row
11,660m
Meters
45:00.0
Time
1:55.7
Pace
805
Calories
141
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,720m |
| Overall Time | 49:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 123 |
July 03, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,660m | 1:55.7 | 226 | 1076 | 19 | 141 |
| 15:00.0 | 3,885m | 1:55.8 | 225 | 1075 | 19 | 139 |
| 15:00.0 | 3,884m | 1:55.8 | 225 | 1074 | 19 | 142 |
| 15:00.0 | 3,892m | 1:55.6 | 226 | 1079 | 19 | 143 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.