Joshua Matthews 2x20:00/1:30r row
10,371m
Meters
40:00.0
Time
1:55.7
Pace
718
Calories
146
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,414m |
| Overall Time | 43:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 123 |
July 04, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,371m | 1:55.7 | 226 | 1077 | 18 | 146 |
| 20:00.0 | 5,185m | 1:55.7 | 226 | 1077 | 18 | 144 |
| 20:00.0 | 5,186m | 1:55.6 | 226 | 1077 | 19 | 148 |
| r43m |
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Workout Graph
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