Joshua Matthews 3x20:00/1:30r row
15,586m
Meters
1:00:00.0
Time
1:55.4
Pace
1080
Calories
142
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,660m |
| Overall Time | 1:04:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 122 |
July 05, 2022 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,586m | 1:55.4 | 227 | 1082 | 18 | 142 |
| 20:00.0 | 5,207m | 1:55.2 | 229 | 1087 | 18 | 139 |
| 20:00.0 | 5,190m | 1:55.6 | 227 | 1079 | 19 | 143 |
| 20:00.0 | 5,188m | 1:55.6 | 226 | 1078 | 19 | 145 |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.