Joshua Matthews 3x20:00/1:30r row
15,586
Meters
1:00:00.0
Time
1:55.4
Pace
1080
Calories
142
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,660 |
| Overall Time | 1:04:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 122 |
July 05, 2022 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,586 | 1:55.4 | 227 | 1082 | 18 | 142 |
| 20:00.0 | 5,207 | 1:55.2 | 229 | 1087 | 18 | 139 |
| 20:00.0 | 5,190 | 1:55.6 | 227 | 1079 | 19 | 143 |
| 20:00.0 | 5,188 | 1:55.6 | 226 | 1078 | 19 | 145 |
| r74 |
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Workout Graph
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