Joshua Matthews 3x10:00/3:00r row
8,406m
Meters
30:00.0
Time
1:47.0
Pace
640
Calories
160
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,473m |
| Overall Time | 39:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 130 |
July 08, 2022 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,406m | 1:47.0 | 285 | 1281 | 22 | 160 |
| 10:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 21 | 163 |
| 10:00.0 | 2,795m | 1:47.3 | 283 | 1274 | 22 | 170 |
| 10:00.0 | 2,867m | 1:44.6 | 305 | 1351 | 23 | 149 |
| r67m |
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Workout Graph
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