Joshua Matthews 2x20:00/3:00r row
10,422m
Meters
40:00.0
Time
1:55.1
Pace
725
Calories
160
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,466m |
| Overall Time | 46:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 118 |
August 15, 2022 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,422m | 1:55.1 | 229 | 1089 | 18 | 160 |
| 20:00.0 | 5,199m | 1:55.4 | 228 | 1083 | 18 | 157 |
| 20:00.0 | 5,223m | 1:54.8 | 231 | 1094 | 18 | 164 |
| r44m |
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Workout Graph
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