Joshua Matthews 2x6000m/1:30r row
12,000m
Meters
46:02.0
Time
1:55.0
Pace
835
Calories
149
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,038m |
| Overall Time | 49:02.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
August 30, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.0 | 12,000m | 1:55.0 | 230 | 1090 | 19 | 149 |
| 23:02.5 | 6,000m | 1:55.2 | 229 | 1087 | 19 | 143 |
| 22:59.5 | 6,000m | 1:54.9 | 230 | 1092 | 19 | 155 |
| r38m |
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Workout Graph
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