Joshua Matthews 45:53 row
12,016m
Meters
45:53.3
Time
1:54.5
Pace
837
Calories
161
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 116 |
September 03, 2022 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.3 | 12,016m | 1:54.5 | 233 | 1101 | 19 | 161 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 19 | 150 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 19 | 156 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 19 | 160 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 19 | 159 |
| 25:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 19 | 161 |
| 30:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 19 | 162 |
| 35:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 19 | 163 |
| 40:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 19 | 165 |
| 45:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 | 166 |
| 45:53.3 | 230m | 1:55.8 | 225 | 1074 | 20 | 168 |
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Workout Graph
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