Joshua Matthews 11:30 row
3,034m
Meters
11:30.0
Time
1:53.7
Pace
214
Calories
163
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 125 |
September 06, 2022 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,034m | 1:53.7 | 238 | 1119 | 18 | 163 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 19 | 158 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 19 | 165 |
| 11:30.0 | 397m | 1:53.3 | 240 | 1127 | 19 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.