Joshua Matthews 3x2000m/7:00r row
6,000
Meters
19:48.6
Time
1:39.0
Pace
508
Calories
187
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,432 |
| Overall Time | 40:48.6 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 139 |
September 10, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.6 | 6,000 | 1:39.0 | 360 | 1539 | 23 | 187 |
| 6:48.6 | 2,000 | 1:42.1 | 328 | 1430 | 22 | 180 |
| 6:36.5 | 2,000 | 1:39.1 | 359 | 1536 | 24 | 187 |
| 6:23.5 | 2,000 | 1:35.8 | 397 | 1666 | 26 | 194 |
| r432 |
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Workout Graph
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