Joshua Matthews 2x7000m/1:30r row
14,000m
Meters
53:35.1
Time
1:54.8
Pace
977
Calories
156
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,031m |
| Overall Time | 56:35.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 1020 |
| Drag Factor | 122 |
September 12, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:35.1 | 14,000m | 1:54.8 | 231 | 1095 | 19 | 156 |
| 26:49.5 | 7,000m | 1:54.9 | 230 | 1092 | 19 | 156 |
| 26:45.6 | 7,000m | 1:54.6 | 232 | 1098 | 19 | 157 |
| r31m |
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Workout Graph
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