Joshua Matthews 30:00 row
8,660m
Meters
30:00.0
Time
1:43.9
Pace
684
Calories
186
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 139 |
September 14, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,660m | 1:43.9 | 312 | 1373 | 20 | 186 |
| 6:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 21 | 177 |
| 12:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 21 | 184 |
| 18:00.0 | 1,725m | 1:44.3 | 308 | 1360 | 21 | 188 |
| 24:00.0 | 1,727m | 1:44.2 | 309 | 1363 | 20 | 191 |
| 30:00.0 | 1,768m | 1:41.8 | 332 | 1441 | 21 | 192 |
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Workout Graph
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