Joshua Matthews 3x6000m/1:30r row
18,000m
Meters
1:08:42.1
Time
1:54.5
Pace
1261
Calories
149
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,065m |
| Overall Time | 1:13:12.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 1290 |
| Drag Factor | 119 |
September 20, 2022 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:42.1 | 18,000m | 1:54.5 | 233 | 1102 | 19 | 149 |
| 22:54.2 | 6,000m | 1:54.5 | 233 | 1102 | 19 | 147 |
| 22:55.8 | 6,000m | 1:54.6 | 232 | 1099 | 19 | 148 |
| 22:52.1 | 6,000m | 1:54.3 | 234 | 1105 | 19 | 154 |
| r65m |
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Workout Graph
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