Joshua Matthews 3x2000m/5:00r row
6,000m
Meters
19:38.1
Time
1:38.1
Pace
515
Calories
172
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,367m |
| Overall Time | 34:38.1 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 140 |
September 21, 2022 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 6,000m | 1:38.1 | 370 | 1572 | 24 | 172 |
| 6:45.5 | 2,000m | 1:41.3 | 336 | 1456 | 22 | 173 |
| 6:33.4 | 2,000m | 1:38.3 | 368 | 1566 | 24 | 183 |
| 6:19.2 | 2,000m | 1:34.8 | 411 | 1713 | 27 | 161 |
| r367m |
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Workout Graph
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