Joshua Matthews 3x6000m/1:30r row
18,000m
Meters
1:08:07.5
Time
1:53.5
Pace
1274
Calories
151
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,052m |
| Overall Time | 1:12:37.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 19 |
| Stroke Count | 1318 |
| Drag Factor | 121 |
September 26, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:07.5 | 18,000m | 1:53.5 | 239 | 1122 | 19 | 151 |
| 22:43.5 | 6,000m | 1:53.6 | 239 | 1121 | 19 | 151 |
| 22:42.4 | 6,000m | 1:53.5 | 239 | 1123 | 19 | 152 |
| 22:41.6 | 6,000m | 1:53.4 | 240 | 1124 | 20 | 152 |
| r52m |
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Workout Graph
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