Joshua Matthews 45:42 row
12,022m
Meters
45:42.1
Time
1:54.0
Pace
843
Calories
149
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 119 |
September 27, 2022 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.1 | 12,022m | 1:54.0 | 236 | 1112 | 19 | 149 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 19 | 139 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 19 | 146 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 19 | 145 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 19 | 149 |
| 25:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 19 | 151 |
| 30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 19 | 153 |
| 35:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 19 | 152 |
| 40:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 19 | 152 |
| 45:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 19 | 154 |
| 45:42.1 | 185m | 1:53.7 | 238 | 1117 | 19 | 155 |
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Workout Graph
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