Joshua Matthews 30:03 BikeErg
15,574m
Meters
30:03.7
Time
1:55.8
Pace
535
Calories
134
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 75 |
| Revolution Count | 2269 |
| Power/kg | 2.32 |
| Drag Factor | 111 |
September 27, 2022 12:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.7 | 15,574m | 1:55.8 | 225 | 1075 | 75 | 134 |
| 5:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 74 | 133 |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 75 | 131 |
| 15:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 75 | 132 |
| 20:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 76 | 135 |
| 25:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 76 | 132 |
| 30:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 77 | 142 |
| 30:03.7 | 33m | 1:52.1 | 248 | 1154 | 81 |
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Workout Graph
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