Joshua Matthews 45:38 row
12,071m
Meters
45:38.3
Time
1:53.4
Pace
850
Calories
152
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 116 |
September 30, 2022 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.3 | 12,071m | 1:53.4 | 240 | 1125 | 19 | 152 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 19 | 148 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 19 | 152 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 19 | 156 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 20 | 151 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 | 145 |
| 30:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 20 | 153 |
| 35:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 20 | 155 |
| 40:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 19 | 155 |
| 45:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 20 | 159 |
| 45:38.3 | 165m | 1:56.0 | 224 | 1070 | 19 | 153 |
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Workout Graph
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