Joshua Matthews v6000m/1:30r...3 row
16,000m
Meters
1:00:06.8
Time
1:52.7
Pace
1142
Calories
167
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,073m |
| Overall Time | 1:04:36.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 117 |
October 04, 2022 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:06.8 | 16,000m | 1:52.7 | 244 | 1141 | 19 | 167 | |
| 22:26.5 | 6,000m | 1:52.2 | 248 | 1152 | 19 | 168 | |
| r: 1:30 | 34m | ||||||
| 18:35.5 | 5,000m | 1:51.5 | 252 | 1167 | 20 | 175 | |
| r: 1:30 | 21m | ||||||
| 19:04.8 | 5,000m | 1:54.4 | 233 | 1102 | 19 | 159 | |
| r: 1:30 | 18m | ||||||
| r73m |
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Workout Graph
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