Joshua Matthews 45:54 row
12,024m
Meters
45:54.3
Time
1:54.5
Pace
840
Calories
150
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 18 |
| Stroke Count | 866 |
| Drag Factor | 120 |
October 05, 2022 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.3 | 12,024m | 1:54.5 | 233 | 1101 | 18 | 150 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 19 | 148 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 19 | 152 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 19 | 149 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 18 | 150 |
| 25:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 19 | 149 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 19 | 150 |
| 35:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 19 | 149 |
| 40:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 19 | 151 |
| 45:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 19 | 155 |
| 45:54.3 | 236m | 1:55.0 | 230 | 1091 | 19 | 153 |
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Workout Graph
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