Joshua Matthews 30:00 row
8,745m
Meters
30:00.0
Time
1:42.9
Pace
700
Calories
192
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 138 |
October 05, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,745m | 1:42.9 | 321 | 1405 | 20 | 192 |
| 6:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 20 | 180 |
| 12:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 20 | 189 |
| 18:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 21 | 194 |
| 24:00.0 | 1,753m | 1:42.6 | 323 | 1412 | 21 | 198 |
| 30:00.0 | 1,785m | 1:40.8 | 341 | 1474 | 22 | 203 |
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Workout Graph
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