Joshua Matthews 3x4000m/1:30r row
12,000m
Meters
43:37.4
Time
1:49.0
Pace
892
Calories
169
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,063m |
| Overall Time | 48:07.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 128 |
October 07, 2022 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.4 | 12,000m | 1:49.0 | 270 | 1228 | 20 | 169 |
| 14:32.3 | 4,000m | 1:49.0 | 270 | 1229 | 20 | 164 |
| 14:34.1 | 4,000m | 1:49.2 | 268 | 1223 | 20 | 169 |
| 14:31.0 | 4,000m | 1:48.8 | 271 | 1233 | 20 | 174 |
| r63m |
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Workout Graph
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