Joshua Matthews 3x4000m/1:30r row
12,000m
Meters
43:53.1
Time
1:49.7
Pace
886
Calories
142
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,065m |
| Overall Time | 48:23.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 129 |
October 10, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.1 | 12,000m | 1:49.7 | 265 | 1212 | 19 | 142 |
| 14:38.8 | 4,000m | 1:49.8 | 264 | 1208 | 20 | 156 |
| 14:38.7 | 4,000m | 1:49.8 | 264 | 1209 | 20 | 159 |
| 14:35.6 | 4,000m | 1:49.4 | 267 | 1218 | 20 | 113 |
| r65m |
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Workout Graph
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