Joshua Matthews 2x12:00/8:00r row
7,236m
Meters
24:00.0
Time
1:39.5
Pace
608
Calories
194
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,748m |
| Overall Time | 40:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 126 |
October 12, 2022 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,236m | 1:39.5 | 355 | 1522 | 24 | 194 |
| 12:00.0 | 3,605m | 1:39.8 | 351 | 1509 | 24 | 191 |
| 12:00.0 | 3,631m | 1:39.1 | 359 | 1535 | 24 | 198 |
| r512m |
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Workout Graph
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