Joshua Matthews 12000m row
12,000m
Meters
45:19.8
Time
1:53.3
Pace
849
Calories
150
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 120 |
October 13, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.8 | 12,000m | 1:53.3 | 240 | 1127 | 19 | 150 |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 19 | 143 |
| 7:33.9 | 4,000m | 1:53.4 | 240 | 1124 | 19 | 149 |
| 7:33.9 | 6,000m | 1:53.4 | 240 | 1124 | 19 | 151 |
| 7:33.2 | 8,000m | 1:53.3 | 241 | 1128 | 19 | 154 |
| 7:32.0 | 10,000m | 1:53.0 | 243 | 1134 | 19 | 151 |
| 7:32.3 | 12,000m | 1:53.0 | 242 | 1133 | 19 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.