Joshua Matthews 10x0:50/0:40r row
2,795m
Meters
8:20.0
Time
1:29.4
Pace
270
Calories
185
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,371m |
| Overall Time | 15:00.0 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1983 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 137 |
October 19, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,795m | 1:29.4 | 489 | 1983 | 31 | 185 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 31 | 169 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 31 | 177 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 32 | 181 |
| 0:50.0 | 280m | 1:29.2 | 492 | 1992 | 32 | 185 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 32 | 186 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 31 | 189 |
| 0:50.0 | 280m | 1:29.2 | 492 | 1992 | 32 | 190 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 31 | 191 |
| 0:50.0 | 280m | 1:29.2 | 492 | 1992 | 32 | 193 |
| 0:50.0 | 281m | 1:28.9 | 497 | 2010 | 32 | 194 |
| r576m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.