Joshua Matthews 10x0:50/0:40r row
2,823m
Meters
8:20.0
Time
1:28.5
Pace
275
Calories
161
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,389m |
| Overall Time | 15:00.0 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2034 |
| Stroke Rate | 32 |
| Stroke Count | 351 |
| Drag Factor | 136 |
October 19, 2022 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,823m | 1:28.5 | 504 | 2034 | 32 | 161 |
| 0:50.0 | 281m | 1:28.9 | 497 | 2010 | 32 | 181 |
| 0:50.0 | 281m | 1:28.9 | 497 | 2010 | 31 | 187 |
| 0:50.0 | 281m | 1:28.9 | 497 | 2010 | 32 | 190 |
| 0:50.0 | 281m | 1:28.9 | 497 | 2010 | 32 | 194 |
| 0:50.0 | 281m | 1:28.9 | 497 | 2010 | 32 | 50 |
| 0:50.0 | 282m | 1:28.6 | 502 | 2028 | 32 | 61 |
| 0:50.0 | 281m | 1:28.9 | 497 | 2010 | 32 | 179 |
| 0:50.0 | 282m | 1:28.6 | 502 | 2028 | 34 | 187 |
| 0:50.0 | 284m | 1:28.0 | 513 | 2065 | 34 | 180 |
| 0:50.0 | 288m | 1:26.8 | 535 | 2141 | 36 | 204 |
| r566m |
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Workout Graph
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