Joshua Matthews 2x6000m/1:30r row
12,000m
Meters
43:50.7
Time
1:49.6
Pace
887
Calories
150
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,040m |
| Overall Time | 46:50.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 129 |
October 24, 2022 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.7 | 12,000m | 1:49.6 | 266 | 1214 | 20 | 150 |
| 21:56.8 | 6,000m | 1:49.7 | 265 | 1211 | 20 | 148 |
| 21:53.9 | 6,000m | 1:49.4 | 267 | 1217 | 20 | 152 |
| r40m |
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Workout Graph
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