Joshua Matthews 10x0:50/0:40r row
2,792m
Meters
8:20.0
Time
1:29.5
Pace
270
Calories
178
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,365m |
| Overall Time | 15:00.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 132 |
October 26, 2022 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,792m | 1:29.5 | 488 | 1977 | 30 | 178 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 31 | 159 |
| 0:50.0 | 280m | 1:29.2 | 492 | 1992 | 31 | 170 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 31 | 175 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 30 | 178 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 30 | 181 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 30 | 182 |
| 0:50.0 | 280m | 1:29.2 | 492 | 1992 | 31 | 184 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 31 | 184 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 30 | 185 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 31 | 185 |
| r573m |
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