Joshua Matthews 10x0:50/0:40r row
2,791m
Meters
8:20.0
Time
1:29.5
Pace
270
Calories
183
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,353m |
| Overall Time | 15:00.0 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1976 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 134 |
October 26, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,791m | 1:29.5 | 487 | 1976 | 31 | 183 |
| 0:50.0 | 280m | 1:29.2 | 492 | 1992 | 31 | 171 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 31 | 180 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 31 | 183 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 32 | 183 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 31 | 185 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 32 | 187 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 32 | 186 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 31 | 184 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 32 | 188 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 31 | 188 |
| r562m |
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