Joshua Matthews 10x0:50/0:40r row
2,798m
Meters
8:20.0
Time
1:29.3
Pace
272
Calories
186
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,383m |
| Overall Time | 15:00.0 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1988 |
| Stroke Rate | 32 |
| Stroke Count | 357 |
| Drag Factor | 133 |
October 26, 2022 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,798m | 1:29.3 | 491 | 1988 | 32 | 186 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 32 | 173 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 32 | 182 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 32 | 185 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 32 | 187 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 34 | 187 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 32 | 188 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 32 | 189 |
| 0:50.0 | 279m | 1:29.6 | 486 | 1974 | 32 | 191 |
| 0:50.0 | 281m | 1:28.9 | 497 | 2010 | 32 | 192 |
| 0:50.0 | 286m | 1:27.4 | 524 | 2103 | 34 | 194 |
| r585m |
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Workout Graph
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