Joshua Matthews 3x6000m/1:30r row
18,000m
Meters
1:07:00.6
Time
1:51.6
Pace
1299
Calories
146
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,056m |
| Overall Time | 1:11:30.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 19 |
| Stroke Count | 1293 |
| Drag Factor | 121 |
October 28, 2022 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:00.6 | 18,000m | 1:51.6 | 251 | 1164 | 19 | 146 |
| 22:21.9 | 6,000m | 1:51.8 | 250 | 1161 | 19 | 145 |
| 22:19.9 | 6,000m | 1:51.6 | 251 | 1165 | 19 | 146 |
| 22:18.8 | 6,000m | 1:51.5 | 252 | 1167 | 19 | 148 |
| r56m |
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Workout Graph
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