Joshua Matthews v1250m/8:00r...3 row
2,750m
Meters
8:17.4
Time
1:30.4
Pace
265
Calories
189
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,582m |
| Overall Time | 18:47.4 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1928 |
| Stroke Rate | 32 |
| Stroke Count | 375 |
| Drag Factor | 139 |
October 31, 2022 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.4 | 2,750m | 1:30.4 | 473 | 1928 | 32 | 189 | |
| 3:47.0 | 1,250m | 1:30.8 | 468 | 1909 | 31 | 187 | |
| r: 8:00 | 766m | ||||||
| 3:45.7 | 1,250m | 1:30.2 | 476 | 1937 | 32 | 192 | |
| r: 0:30 | 50m | ||||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 42 | 190 | |
| r: 2:00 | 16m | ||||||
| r832m |
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Workout Graph
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