Joshua Matthews v4000m/3:00r...3 row
8,000m
Meters
29:22.0
Time
1:50.1
Pace
590
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,343m |
| Overall Time | 38:22.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 19 |
| Stroke Count | 650 |
| Drag Factor | 138 |
November 03, 2022 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.0 | 8,000m | 1:50.1 | 262 | 1201 | 19 | |
| 14:51.9 | 4,000m | 1:51.4 | 253 | 1169 | 19 | |
| r: 3:00 | 117m | |||||
| 1:30.7 | 500m | 1:30.7 | 469 | 1914 | 31 | |
| r: 3:00 | 218m | |||||
| 12:59.5 | 3,500m | 1:51.3 | 253 | 1172 | 19 | |
| r: 3:00 | 8m | |||||
| r343m |
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Workout Graph
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